One of the major problems that ex-smokers find is that when they quit cigarettes they start to pile on the pounds. It is often concerns over this problem that puts some people, and especially women, off quitting the habit. Evidence has shown that an average person can gain up to 5kg in the first year after quitting. One of the reasons for this is because nicotine is an appetite suppressant and it also acts to boost the metabolic rate, helping smokers to stay slim. Taking the source of nicotine away results in a lower metabolic rate combined with an increased appetite, and this triggers excessive snacking. Ex-smokers often find that instead of reaching for their cigarettes, they turn to sugary treats instead and the pounds can pile on. Although using a nicotine replacement therapy may help to control the weight gain, helping smokers to quit more easily, recent research has revealed that a switch to vaping with a nicotine containing e-liquid is a much better solution.
The Advantage Of Vaping Over Nicotine Replacement Therapies
When ex-smokers take up vaping, they can choose an e-liquid that has a higher nicotine content which will help to make the transition from traditional cigarettes much easier. Once some time has passed, they can then taper down their nicotine intake in a much easier way simply by selecting an e-juice with a lower nicotine strength. With so many different e-liquid options available on the market today, ex-smokers can cut down gradually until, if they choose to do so, they can eventually reach a level of zero nicotine. Nicotine Replacement Therapies, on the other hand, are a much less sophisticated method of cutting back, and it is much harder to gradually reduce the amount of nicotine consumed, making it harder to avoid cravings and their resultant snacking which causes weight to increase. With today’s many exciting e-juice flavours, it could also be easier than ever to avoid snacking, with a large number of fruit and dessert varieties on the market.
What Has The Research Revealed?
Scientists have discovered that, as more people stop smoking due to health concerns, the higher national obesity levels are rising. This means that a new approach needs to be taken to managing weight gain. A study that was published in the Nicotine and Tobacco Research Journal explored the relationship between taste, flavour, aroma and the consumer’s feeling of fullness, and came to the conclusion that the e-cigs, together with today’s wide selection of flavours, could be the answer to potentially tackling an ex-smoker’s craving for particular food types. Furthermore, the study suggested that the process involved with filling e-cigarettes could actually reduce the desire to eat sweet foods. Vaping requires ex-smokers to use their hands in much the same way as smoking a cigarette does, which helps them to avoid reaching for another bar of chocolate. Although some people are concerned that using e-cigs in the long term may not be good for the health, this recent research has pointed to the benefit of using nicotine-containing e-liquids by smokers who want to quit, as the dangers involved with gaining weight – including diabetes and heart problems, far outweigh any potential long term harmful effects of nicotine use.
Can Vaping Help Non-Smokers To Lose Weight?
At the moment, researchers are not suggesting that non-smokers should take up vaping in order to lose weight, however for those who are already smoking traditional cigarettes and who are putting off quitting the habit because of fears over weight gain, switching to e-cigarettes could be the ideal solution. Professors of Oxford University have declared that it is “almost certain” that vaping with a nicotine-containing e-juice could cut weight gain in smokers who are trying to give up the habit for good. As e-cigarettes are considered to be a much safer alternative to traditional cigarettes, since they do not contain the harmful chemicals that are found in standard tobacco cigarettes, switching to vaping could also improve smokers’ health in other ways, such as reducing the likelihood of developing lung problems like lung cancer and emphysema, and helping to cut the risk of suffering from heart disease, strokes and blood circulation problems.